Cereal Grains and Pasta.

Dive into the world of Cereal Grains and Pasta, a cornerstone of global diets! This group encompasses a wide array of seeds from cultivated grasses, like wheat, rice, corn, oats, and barley, alongside pasta made primarily from wheat flour. Nutritionally, these foods are primarily carbohydrates, providing crucial energy for daily activities. Many are also good sources of fiber, especially whole grains, which aid digestion and promote satiety. They contribute essential B vitamins and minerals like iron and magnesium as well. From breakfast cereals to hearty pasta dishes, these versatile ingredients are staples in countless cuisines. They can be boiled, baked, steamed, or fried, forming the base of meals or complementing vegetables, proteins, and sauces. Regularly consuming whole grains and pasta, as part of a balanced diet, is linked to reduced risk of heart disease, type 2 diabetes, and certain cancers. Explore the nutritional profiles of 181 different cereal grains and pasta options within this category to make informed choices for your health!

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.