Breads & Buns
Browse nutrition facts for 10,617 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHOLE WHEAT BREAD WITH ORGANIC HONEY
Lancaster's Own
225
7.5g
42.5g
2.5g
WHOLE WHEAT BREAD, CINNAMON RAISIN
Publix Super Markets, Inc.
209
11.6g
39.5g
4.7g
WHOLE WHEAT BREAD, HONEY
Ikelite
196
8.9g
39.3g
0g
WHOLE WHEAT BREAD, WHOLE WHEAT
Whole Foods Market, Inc.
242
9.1g
48.5g
3.0g
WHOLE WHEAT CHALLAH
357
7.1g
46.4g
14.3g
WHOLE WHEAT CHALLAH MINI ROLLS, WHOLE WHEAT CHALLAH
Quisling Media
357
7.1g
46.4g
14.3g
WHOLE WHEAT CHALLAH ROLLS
357
7.1g
46.4g
14.3g
WHOLE WHEAT CIDER LOAF, WHOLE WHEAT CIDER
Macrina Baking Company
240
8g
46g
3g
WHOLE WHEAT CRISPY BREADS, WHOLE WHEAT
Malin + Goetz Inc
400
13.3g
73.3g
10g
WHOLE WHEAT DINNER ROLLS, WHOLE WHEAT
Smart & Final Iris Corporation
256
7.0g
41.9g
5.8g
WHOLE WHEAT ENGLISH MUFFIN
Star Markets Co.
183
9.9g
33.8g
1.4g
WHOLE WHEAT ENGLISH MUFFINS
Whole Foods Market, Inc.
197
7.6g
39.4g
1.5g
WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
Whole Foods Market, Inc.
169
9.9g
33.8g
2.1g
WHOLE WHEAT ENRICHED BREAD, WHOLE WHEAT
Brookshire Brothers, Ltd
268
12.2g
46.3g
4.9g
WHOLE WHEAT EVERYTHING FLATBREAD
Sophia Foods Inc.
424
10.6g
70.7g
8.8g
WHOLE WHEAT FAJITA STYLE TORTILLAS
Manny's Products
298
10.5g
47.4g
7.9g
WHOLE WHEAT FLAT BREAD
Zetov Inc
393
10.7g
53.6g
17.9g
WHOLE WHEAT FLATBREAD
Sophia Foods Inc.
459
10.6g
70.7g
10.6g
WHOLE WHEAT FLATBREAD POCKETS, WHOLE WHEAT
Sandwich Bros. of Wisconsin, LLC
257
8.6g
51.4g
2.9g
WHOLE WHEAT FLATBREAD WRAPS
T. Marzetti Company
189
15.1g
37.7g
3.8g
WHOLE WHEAT FLATBREAD WRAPS, HONEY WHEAT
T. Marzetti Company
189
15.1g
37.7g
3.8g
WHOLE WHEAT FLATBREAD, SESAME
Sophia Foods Inc.
459
10.6g
70.7g
10.6g
WHOLE WHEAT FLOUR TORTILLAS, WHOLE WHEAT FLOUR
Gracekennedy Foods (USA) LLC
267
8.9g
42.2g
7.8g
WHOLE WHEAT FRENCH ROLLS
238
9.5g
42.9g
2.4g
WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT
Safeway, Inc.
258
12.1g
48.5g
3.8g
WHOLE WHEAT GINGERBREAD MIX
Hodgson Mill Inc
350
10g
77.5g
1.3g
WHOLE WHEAT GREEK PITA
SEATTLE INTERNATIONAL
250
11.3g
45g
3.8g
WHOLE WHEAT GREEK STYLE PITA, WHOLE WHEAT GREEK STYLE
Wal-Mart Stores, Inc.
250
3.8g
47.5g
3.1g
WHOLE WHEAT HAMBURGER BUNS
Whole Foods Market, Inc.
224
10.5g
42.1g
3.3g
WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
Whole Foods Market, Inc.
245
11.3g
43.4g
3.8g
WHOLE WHEAT HONEY OAT
THE BREAD SHED
213
6.7g
42.2g
2.2g
WHOLE WHEAT HOT DOG BUNS
United States Bakery
240
10g
44g
4g
WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT
Whole Foods Market, Inc.
226
11.3g
37.7g
3.8g
WHOLE WHEAT HOT DOG ORGANIC BUNS, WHOLE WHEAT
Whole Foods Market, Inc.
245
11.3g
43.4g
3.8g
WHOLE WHEAT KAISER ROLLS
Calise & Sons Bakery Inc.
268
11.3g
45.1g
4.2g
WHOLE WHEAT LENTIL FILLED FLATBREAD, WHOLE WHEAT
Flatbread Queen Inc
224
8.2g
35.3g
5.3g
WHOLE WHEAT MINI PITA BREAD, WHOLE WHEAT
Target Stores
256
11.6g
48.8g
3.5g
WHOLE WHEAT MINI TOASTS, WHOLE WHEAT
Whole Foods Market, Inc.
389
11.1g
72.2g
5.6g
WHOLE WHEAT MULTI-GRAIN BREAD
Supervalu, Inc.
222
11.1g
40.7g
5.6g
WHOLE WHEAT MULTIGRAIN BAGELS
Lunds Inc
282
12.9g
44.7g
7.1g
WHOLE WHEAT MULTIGRAIN MINI BAGELS
Wegmans Food Markets, Inc.
250
10.9g
51.6g
2.7g
WHOLE WHEAT MULTIGRAIN MINI BAGELS, WHOLE WHEAT MULTIGRAIN
Wegmans Food Markets, Inc.
250
10.9g
51.6g
2.7g
WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN
Wegmans Food Markets, Inc.
245
11.7g
50g
2.7g
WHOLE WHEAT NAAN ARTISAN BREAD, WHOLE WHEAT
Safeway, Inc.
286
9.5g
45.2g
8.3g
WHOLE WHEAT NAAN BREAD
Safeway, Inc.
286
9.5g
45.2g
8.3g
WHOLE WHEAT NAAN BREAD, WHOLE WHEAT
Safeway, Inc.
286
9.5g
45.2g
8.3g
WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, WHOLE WHEAT
Guerrero Tortilleria
182
12.1g
39.4g
9.1g
WHOLE WHEAT ORGANIC BREAD, WHOLE WHEAT
Target Stores
246
10.5g
45.6g
1.8g
WHOLE WHEAT ORGANIC CIABATTA ROLLS, WHOLE WHEAT
Wegmans Food Markets, Inc.
269
10.3g
51.3g
1.3g
WHOLE WHEAT ORGANIC HOT DOG BUNS, WHOLE WHEAT
Whole Foods Market, Inc.
228
10.5g
40.4g
3.5g
WHOLE WHEAT ORGANIC PITA BREAD, WHOLE WHEAT
Middle East/soli's Baking Co.
228
8.8g
45.6g
2.6g
WHOLE WHEAT ORGANIC PITA POCKETS, WHOLE WHEAT
Whole Foods Market, Inc.
250
10.9g
48.4g
3.1g
WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT
Whole Foods Market, Inc.
242
9.1g
48.5g
3.0g
WHOLE WHEAT PAIN WRAP ROTI BREAD
260
10g
38g
7g
WHOLE WHEAT PITA
MIDDLE EAST BAKERY
271
16.7g
52.1g
0g
WHOLE WHEAT PITA BREAD
263
12.3g
49.1g
1.8g
WHOLE WHEAT PITA BREAD, WHOLE WHEAT
Wegmans Food Markets, Inc.
233
11.6g
44.2g
2.3g
WHOLE WHEAT PITA BREADS, WHOLE WHEAT
Mission Foods Inc
263
12.3g
49.1g
1.8g
WHOLE WHEAT PITA HEARTH BAKED LOAVES, WHOLE WHEAT
Toufayan Bakery Inc
286
14.3g
53.6g
1.8g
WHOLE WHEAT PITA POCKETS
Whole Foods Market, Inc.
250
10.9g
45.3g
3.1g