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Fruits & Vegetables

Apple
Banana
Avocado
Blueberries
Strawberries
Spinach
Broccoli
Kale
All Fruits →

Meat & Poultry

Chicken Breast
Ground Beef
Pork
Turkey
Poultry
Beef
Pork
Lamb & Game

Seafood

Salmon
Tuna
Tilapia
Cod
Shrimp
Sardines
All Seafood →

Dairy & Eggs

Egg
Whole Milk
Greek Yogurt
Cheddar
Mozzarella
Butter
All Dairy →

Grains & Bakery

White Rice
Brown Rice
Oats
Quinoa
Whole Wheat Bread
All Grains →

Pantry & Drinks

Almonds
Peanut Butter
Olive Oil
Honey
Lentils
Kidney Beans
Beverages →

Quick Lookups — calories per 100g

Chicken Breast 120 Salmon 208 Egg 143 Banana 89 Avocado 160 White Rice 365 Greek Yogurt 59 Almonds 579

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Nutritional data sourced from USDA FoodData Central. For informational purposes only. Not medical advice.

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