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Frito-Lay — ZESTY CHEDDAR FLAVORED POTATO CHIPS, ZESTY CHEDDAR

Chips, Pretzels & Snacks Frito-Lay Company Branded
536 Calories
7.1g Protein
60.7g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 1,357mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 60.7g 63%
Fat 28.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 1,357 MG 29%
Sodium, Na 607 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay — ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS, ROSEMARY & OLIVE OIL 464 10.7g 64.3g 17.9g Frito-Lay — TORTILLA CHIPS 500 7.1g 71.4g 21.4g Frito-Lay — SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR 536 7.1g 60.7g 28.6g Frito-Lay — ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL 571 3.6g 64.3g 32.1g Frito-Lay — FARMHOUSE WHITE CHEDDAR FLAVORED KETTLE COOKED POTATO CHIPS, FARMHOUSE WHITE CHEDDAR 536 7.1g 57.1g 32.1g Frito-Lay — POTATO CRISPS 571 3.6g 57.1g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (29% DV).
  • Good source of Sodium, Na (26% DV).

About ZESTY CHEDDAR FLAVORED POTATO CHIPS, ZESTY CHEDDAR

Ruffles Zesty Cheddar Flavored Potato Chips from Frito-Lay are thick ridged chips seasoned with buttermilk, cheddar cheese, sour cream, and spices, providing 536 calories, 7.1g of protein, 60.7g of carbohydrates, 28.6g of fat, and 3.6g of fiber per 28g serving. The ridged format and bold dairy seasoning make these a satisfying, calorie-dense snack with a tangy cheddar kick.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), ZESTY CHEDDAR SEASONING (BUTTERMILK, MALTODEXTRIN [MADE FROM CORN], SALT, ONION POWDER, GARLIC POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SPICES, SOUR CREAM [CULTURED CREAM, SKIM MILK], SUGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, YEAST, PAPRIKA, DRIED RED AND GREEN BELL PEPPERS, SKIM MILK, YEAST EXTRACT, AND CARAMEL COLOR).

Dietary Information

Notable micronutrients in ZESTY CHEDDAR FLAVORED POTATO CHIPS, ZESTY CHEDDAR include Potassium, K (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ZESTY CHEDDAR FLAVORED POTATO CHIPS, ZESTY CHEDDAR gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — ZESTY CHEDDAR FLAVORED POTATO CHIPS, ZESTY CHEDDAR

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