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Frito-Lay — ZESTY BUFFALO PRETZEL TWISTS, ZESTY RUFFALO

Chips, Pretzels & Snacks Frito-Lay Company Branded
464 Calories
7.1g Protein
67.9g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,321mg 57%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 73%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 393 MG 8%
Sodium, Na 1,321 MG 57%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Meijer — DIPPERS TORTILLA CHIPS, DIPPERS 500 7.1g 64.3g 25g Meijer — BARBECUE CLASSIC CRUNCH POTATO CHIPS, BARBECUE 536 7.1g 53.6g 32.1g Meijer — NACHO CHEESE TORTILLA CHIPS, NACHO CHEESE 500 7.1g 64.3g 25g Meijer — AUTHENTIC CORN TORTILLA STRIPS, AUTHENTIC CORN 571 0g 57.1g 42.9g Meijer — HONEY BBQ KETTLE COOKED POTATO CHIPS, HONEY BBQ 536 3.6g 60.7g 28.6g Meijer — HOT CHILI LIME KETTLE COOKED POTATO CHIPS, HOT CHILI LIME 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About ZESTY BUFFALO PRETZEL TWISTS, ZESTY RUFFALO

ZESTY BUFFALO PRETZEL TWISTS, ZESTY RUFFALO is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, CAYENNE PEPPER SAUCE (SALT, AGED CAYENNE RED PEPPERS, VINEGAR, DEHYDRATED GARLIC), MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, SUNFLOWER OIL, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES, MALT EXTRACT, PAPRIKA EXTRACTS, AND MILK PROTEIN CONCENTRATE.

Dietary Information

Notable micronutrients in ZESTY BUFFALO PRETZEL TWISTS, ZESTY RUFFALO include Sodium, Na (57% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ZESTY BUFFALO PRETZEL TWISTS, ZESTY RUFFALO gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — ZESTY BUFFALO PRETZEL TWISTS, ZESTY RUFFALO

See how Frito-Lay — ZESTY BUFFALO PRETZEL TWISTS, ZESTY RUFFALO compares to other foods in terms of nutrition:

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