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Woodland Ten Free Range Eggs Grade 6 530g

Eggs MAINLAND POULTRY LIMITED Branded
142 Calories
12.8g Protein
0.2g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.2g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 56%
Carbs 0.2g 1%
Fat 10g 43%

Minerals

Nutrient Amount % DV
Sodium, Na 133 MG 6%

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.

About Woodland Ten Free Range Eggs Grade 6 530g

Woodland Ten Free Range Eggs Grade 6 530g is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.8g of protein, 0.2g of carbohydrates, and 10g of fat. This food belongs to the Eggs category.

Ingredients

Eggs

Dietary Information

Woodland Ten Free Range Eggs Grade 6 530g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, Woodland Ten Free Range Eggs Grade 6 530g gets 36% of its calories from protein, 1% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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