WINCO FOODS, ENCHILADA SEASONING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 5.1 MG | 392% | |
| Vitamin B-6 | 1.6 MG | 94% | |
| Folate, total | 480 UG | 120% | |
| Vitamin B-12 | 9.6 UG | 400% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 21.6 MG | 120% | |
| Phosphorus, P | 2,000 MG | 160% | |
| Potassium, K | 1,500 MG | 32% | |
| Sodium, Na | 5,600 MG | 243% | |
| Zinc, Zn | 12 MG | 109% |
Nutrition Highlights
- Excellent source of protein with 140g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Iron, Fe (120% of Daily Value per 100g).
- Rich source of Phosphorus, P (160% of Daily Value per 100g).
- Good source of Potassium, K (32% DV).
About WINCO FOODS, ENCHILADA SEASONING MIX
This enchilada seasoning mix from Winco Foods provides a convenient way to add authentic flavor to your homemade enchiladas. It is primarily composed of wheat flour, spices, dehydrated onion and garlic, and salt, along with other flavor enhancers and stabilizers. Nutritionally, this mix is very high in calories, protein, carbohydrates, and fat when measured per 100g. Due to its concentrated nature and high sodium content, it should be used sparingly as part of a balanced diet. Consider adjusting recipes to incorporate more vegetables and leaner protein sources to create a more nutritionally complete meal. This product falls into the category of seasoning mixes and should be used as a flavor enhancement rather than a primary source of nutrients.
Ingredients
WHEAT FLOUR, SPICES AND COLOR, DEHYDRATED ONION AND GARLIC, SALT, MODIFIED FOOD STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, COCOA POWDER (PROCESSED WITH ALKALI), LACTIC ACID, MALTODEXTRIN, DISODIUM INOSINATE.
Dietary Information
WINCO FOODS, ENCHILADA SEASONING MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WINCO FOODS, ENCHILADA SEASONING MIX include Vitamin B-12 (400% DV) , Riboflavin (392% DV) , Sodium, Na (243% DV) , Phosphorus, P (160% DV) , and Iron, Fe (120% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,600 calories per 100 grams, WINCO FOODS, ENCHILADA SEASONING MIX gets 35% of its calories from protein, 15% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WINCO FOODS, ENCHILADA SEASONING MIX
See how WINCO FOODS, ENCHILADA SEASONING MIX compares to other foods in terms of nutrition:
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