Bob's Red Mill Natural — WHOLE GRAIN WILD AND BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About WHOLE GRAIN WILD AND BROWN RICE
Bob's Red Mill whole grain wild and brown rice pairs two naturally complementary rices: nutty brown rice for body and earthiness, and wild rice for its distinctive chewiness and slightly woodsy flavor. Both are whole grains with no processing to remove the bran layer, keeping the fiber and nutrients intact. The combination cooks well together and brings more textural and visual interest than plain brown rice alone.
Ingredients
WHOLE GRAIN BROWN RICE, WHOLE GRAIN WILD RICE.
Calorie Breakdown
At 360 calories per 100 grams, WHOLE GRAIN WILD AND BROWN RICE gets 9% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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