Sourdough: A European Bakery — WHOLE FOODS MARKET, SOUR DOUGH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHOLE FOODS MARKET, SOUR DOUGH BREAD
Sourdough bread from Whole Foods Market made with wheat flour, water, sourdough starter, wheat bran, and rye flour. A 50g serving provides 200 calories, 8g protein, 40g carbs, and 8g fiber. No fat. The long fermentation process gives sourdough its characteristic tang and may improve digestibility for some people. The fiber content is notably high for a white-flour bread.
Ingredients
WHEAT FLOUR, WATER, SOUR DOUGH STARTER (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR), WHEAT BRAN, SALT, WHOLE WHEAT FLOUR, RYE FLOUR.
Dietary Information
WHOLE FOODS MARKET, SOUR DOUGH BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, SOUR DOUGH BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE FOODS MARKET, SOUR DOUGH BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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