Rocky Mountain — WHOLE FOODS MARKET, ORGANIC SUN DRIED MULBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 267% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).
About WHOLE FOODS MARKET, ORGANIC SUN DRIED MULBERRIES
Just one ingredient: organic sun-dried mulberries. A 40g serving provides 275 calories, 10g protein, and 77.5g carbohydrates, with a notable 12.5g fiber. Mulberries are unusually protein-rich for a dried fruit, making this a distinctive snack for plant-based diets.
Ingredients
ORGANIC MULBERRIES.
Dietary Information
WHOLE FOODS MARKET, ORGANIC SUN DRIED MULBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC SUN DRIED MULBERRIES include Vitamin C, total ascorbic acid (267% DV) , and Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC SUN DRIED MULBERRIES gets 15% of its calories from protein, 113% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rocky Mountain — WHOLE FOODS MARKET, ORGANIC SUN DRIED MULBERRIES
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