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Rocky Mountain — WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS)

Wholesome Snacks Rocky Mountain Foods, Inc. Branded
300 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 25 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Costco Companies — ORGANIC APPLE SAUCE 50 0g 14.4g 0g Tree Top — ORGANIC APPLE SAUCE CINNAMON 44 0g 10.6g 0g Tree Top — APPLE SAUCE 50 0g 14.4g 0g Tree Top — ORGANIC APPLE SAUCE 55 0g 14.2g 0g Tree Top — STRAWBERRY BANANA FRUIT & VEGGIES BLENDED FRUIT SNACK, STRAWBERRY BANANA 67 0g 14.4g 0g Tree Top — PEACH MANGO FRUIT & VEGGIES BLENDED FRUIT SNACK, PEACH MANGO 67 0g 14.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS)

Whole Foods Market Medjool Dates are organic whole dates sold with pits. A 40g serving provides 300 calories, 2.5g protein, 75g carbs, and 7.5g fiber. No added ingredients. The high fiber content slows sugar absorption, and their natural sweetness makes them a useful whole-food sweetener in smoothies, energy balls, or eaten on their own.

Ingredients

ORGANIC MEDJOOL DATES.

Dietary Information

WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS) gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rocky Mountain — WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS)

See how Rocky Mountain — WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS) compares to other foods in terms of nutrition:

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