Kettle Cuisine — WHOLE FOODS MARKET, LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 253 MG | 11% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, LENTIL SOUP
Whole Foods Market Lentil Soup is a vegetable-based lentil soup made with olive oil, balsamic vinegar, and a range of fresh vegetables including onions, carrots, celery, turnips, and garlic. A 245g serving provides 280 calories, 12g protein, 34g carbs, 11g fat, and 15g fiber. The fiber content is exceptional for a prepared soup, driven by the lentils. No artificial ingredients. A filling, plant-based soup suitable for vegetarian diets.
Ingredients
WATER, LENTILS, ONIONS, CARROTS, CELERY, TURNIPS, OLIVE OIL, TOMATO PASTE (TOMATOES, NATURALLY DERIVED CITRIC ACID), RICE FLOUR, SOYBEAN OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), GARLIC, SEA SALT, SPICES, PAPRIKA, PARSLEY.
Dietary Information
WHOLE FOODS MARKET, LENTIL SOUP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, WHOLE FOODS MARKET, LENTIL SOUP gets 17% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kettle Cuisine — WHOLE FOODS MARKET, LENTIL SOUP
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