Bread & Circus — WHOLE FOODS MARKET, CHICKEN SALAD SNACK PACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of dietary fiber (2.7g per 100g).
About WHOLE FOODS MARKET, CHICKEN SALAD SNACK PACK
Whole Foods Market assembles this snack pack with chicken, celery, grapes, walnuts, and dried apricots mixed into canola mayonnaise, then packed alongside Late July crackers. The combination hits protein, fat, and carbohydrate in roughly equal measure, with a moderate fiber count from the fruits and nuts. The chicken salad itself leans creamy and sweet given the grape and apricot additions. The crackers are thin and lightly sweetened with evaporated cane juice. It is a reasonable grab-and-go option that covers more nutritional ground than most convenience snack packs.
Ingredients
CHICKEN, CELERY, GRAPES, WALNUTS, APRICOTS, LATE JULY CRACKERS [WHEAT FLOUR, EVAPORATED CANE JUICE, OLEIC SAFFLOER OIL, PALM OIL, SEA SALT, LEAVENING (BAKING SODA AMMONIUM BICARBONATE, CREAM OF TARTAR), SOY LECITIHIN (AN EMULSIFIER)], CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], SEA SALT, PEPPER.
Calorie Breakdown
At 267 calories per 100 grams, WHOLE FOODS MARKET, CHICKEN SALAD SNACK PACK gets 17% of its calories from protein, 36% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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