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Oregon Fruit Products, WHOLE BERRIES IN LIGHT SYRUP, BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
About WHOLE BERRIES IN LIGHT SYRUP, BLUEBERRIES
WHOLE BERRIES IN LIGHT SYRUP, BLUEBERRIES is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 17.9g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
BLUEBERRIES, WATER AND CANE SUGAR.
Dietary Information
WHOLE BERRIES IN LIGHT SYRUP, BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, WHOLE BERRIES IN LIGHT SYRUP, BLUEBERRIES gets 4% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Oregon Fruit Products, WHOLE BERRIES IN LIGHT SYRUP, BLUEBERRIES
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