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Know what is on your plate.

Quaker Oats Co/golden Grain, WHITE CHEDDAR & BROCCOLI FLAVOR RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI

Pasta Dinners The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
12.5g Protein
67.9g Carbs
7.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 67.9g 78%
Fat 7.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,036mg 45%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 5.4g
Protein 12.5g 25%
Vitamin D 14mcg 70%
Calcium 89mg 7%
Iron 3.0mg 17%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.0 MG 17%
Potassium, K 411 MG 9%
Sodium, Na 1,036 MG 45%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (45% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (27% DV).

About WHITE CHEDDAR & BROCCOLI FLAVOR RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI

WHITE CHEDDAR & BROCCOLI FLAVOR RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

WHEAT FLOUR, PALM OIL, WHEY, CHEDDAR AND BLUE CHEESES (MILK, CULTURES, SALT, ENZYMES), BROCCOLI, SALT, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, MALTODEXTRIN, CULTURED NONFAT MILK, LACTIC ACID, AUTOLYZED YEAST EXTRACT, SODIUM CASEINATE, SPINACH, PARSLEY, BUTTERMILK, NATURAL FLAVOR, NONFAT MILK, GUAR GUM, SUNFLOWER OIL, XANTHAN GUM, NIACIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in WHITE CHEDDAR & BROCCOLI FLAVOR RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI include Thiamin (83% DV) , Sodium, Na (45% DV) , Riboflavin (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WHITE CHEDDAR & BROCCOLI FLAVOR RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI gets 13% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain, WHITE CHEDDAR & BROCCOLI FLAVOR RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI

See how Quaker Oats Co/golden Grain, WHITE CHEDDAR & BROCCOLI FLAVOR RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI compares to other foods in terms of nutrition:

More in Pasta Dinners

Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.

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