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WESTERN FAMILY, DUOS, CHOCOLATE SANDWICH COOKIES

Cookies & Biscuits Western Family Foods, Inc. Branded
471 Calories
5.9g Protein
70.6g Carbs
20.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 70.6g 26%
Dietary Fiber 2.9g 10%
Total Sugars 38.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 24%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 70.6g 73%
Fat 20.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.2 MG 24%
Potassium, K 162 MG 3%
Sodium, Na 471 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Giant Eagle — CHOCOLATE, COFFEE, LEMON, RASPBERRY, PISTACHIO & VANILLA FRENCH MACARONS, CHOCOLATE, COFFEE, LEMON, RASPBERRY, PISTACHIO & VANILLA 400 6.7g 50g 20g Hannaford Bros — PECAN PLEASERS SHORTBREAD COOKIES, PECAN PLEASERS 484 3.2g 54.8g 29.0g JaceyCakes — CHOCOLATE BROWNIE SOFT BAKED COOKIE BAR, CHOCOLATE BROWNIE 333 18.5g 57.4g 9.3g JaceyCakes — CHOCOLATE PEANUT BUTTER SOFT BAKED COOKIE BAR, CHOCOLATE PEANUT BUTTER 398 18.5g 46.3g 18.5g Publix Super — ROBIN'S NEST COOKIES 467 3.3g 60g 23.3g Jack Francis — DOUBLE CHOCOLATE COOKIES, DOUBLE CHOCOLATE 519 6.3g 53.1g 34.4g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (20% DV).

About WESTERN FAMILY, DUOS, CHOCOLATE SANDWICH COOKIES

Western Family Duos Chocolate Sandwich Cookies are an Oreo-style product with cocoa wafers and a cream filling. Per 34g serving: 471 calories, 5.9g protein, 70.6g carbs, 20.6g fat, and 2.9g fiber. A store-brand option that works as an everyday dessert cookie or ice cream mix-in.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING), ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), CHOCOLATE.

Dietary Information

Notable micronutrients in WESTERN FAMILY, DUOS, CHOCOLATE SANDWICH COOKIES include Iron, Fe (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, WESTERN FAMILY, DUOS, CHOCOLATE SANDWICH COOKIES gets 5% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WESTERN FAMILY, DUOS, CHOCOLATE SANDWICH COOKIES

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