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WELCH'S, CONCORD GRAPE JAM, GRAPE, GRAPE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About WELCH'S, CONCORD GRAPE JAM, GRAPE, GRAPE
Welch's Concord Grape Jam leads with actual Concord grapes but follows immediately with corn syrup and high fructose corn syrup. The result is heavily sweetened, almost pure sugar and carbohydrate with no fiber, fat, or protein. The grape flavor is genuine and recognizable, which is the product's main selling point. Useful in small amounts on toast or in PB&J, but the sugar density is high enough that the quantity used matters.
Ingredients
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
Dietary Information
WELCH'S, CONCORD GRAPE JAM, GRAPE, GRAPE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, WELCH'S, CONCORD GRAPE JAM, GRAPE, GRAPE gets 0% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WELCH'S, CONCORD GRAPE JAM, GRAPE, GRAPE
See how WELCH'S, CONCORD GRAPE JAM, GRAPE, GRAPE compares to other foods in terms of nutrition:
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- WELCH'S, CONCORD GRAPE JAM, GRAPE, GRAPE vs Star, ORGANIC FRUIT SPREAD, APRICOT
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