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Know what is on your plate.

WEIS QUALITY, GREEN BEAN CRUNCH

Chips, Pretzels & Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

450 Calories
3.6g Protein
60.7g Carbs
21.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 60.7g 71%
Fat 21.4g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About WEIS QUALITY, GREEN BEAN CRUNCH

Weis Quality Green Bean Crunch, made from whole green beans fried in non-hydrogenated canola oil and seasoned with sea salt and dextrin. One 28g serving gives 450 calories, 3.57g protein, 60.71g carbs, 21.43g fat, and an impressive 10.7g fiber. The high fiber relative to serving size makes this a more nutritionally interesting snack than most chip alternatives.

Ingredients

GREEN BEANS, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.

Dietary Information

WEIS QUALITY, GREEN BEAN CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, WEIS QUALITY, GREEN BEAN CRUNCH gets 3% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, GREEN BEAN CRUNCH

See how WEIS QUALITY, GREEN BEAN CRUNCH compares to other foods in terms of nutrition:

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