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Know what is on your plate.

WEIS QUALITY, CHEESE, MUENSTER, MUENSTER

Cheese Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
21.4g Protein
0g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 43%
Carbs 0g 0%
Fat 28.6g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About WEIS QUALITY, CHEESE, MUENSTER, MUENSTER

A muenster cheese from Weis Quality by Weis Markets, a semi-soft American-style cow's milk cheese with a distinctive orange rind and pale interior. Per 100g, it delivers 357 calories, 21.4g protein, 0g carbohydrates, and 28.6g fat. Made from pasteurized milk, cheese culture, salt, rennet, and annatto for the characteristic rind color. Muenster is a mild, creamy American cheese with a buttery texture that melts smoothly, making it well suited for grilled cheese sandwiches, burgers, quesadillas, and charcuterie boards. Less sharp than cheddar and more elastic than mozzarella. Contains milk. A good source of calcium and protein typical of full-fat aged cheeses. Not suitable for dairy-free or vegan diets.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).

Dietary Information

WEIS QUALITY, CHEESE, MUENSTER, MUENSTER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, CHEESE, MUENSTER, MUENSTER include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, WEIS QUALITY, CHEESE, MUENSTER, MUENSTER gets 24% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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