WAYMOUTH FARMS, CARAMEL SWIRLED GINGERBREAD GRAHMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WAYMOUTH FARMS, CARAMEL SWIRLED GINGERBREAD GRAHMS
Waymouth Farms Caramel Swirled Gingerbread Grahms are graham cookies coated in chocolate and butterscotch flavored coatings with warm spice flavoring. Per 30g serving they contain 467 calories, 23.33g fat, 70g carbs, 6.67g protein, and 3.30g fiber. The graham cookie base uses whole wheat and molasses for added depth. A sweet seasonal snack mix combining gingerbread and caramel notes.
Ingredients
CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (ADDED AS AN EMULSIFIER) AND NATURAL VANILLA FLAVOR], GRAHAM COOKIE [UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], BUTTERSCOTCH COATING [SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLOR (YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2), SALT, AND ARTIFICIAL FLAVOR], SPICE FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, MON- AND DIGLYCERIDES, SOY LECITHIN, COCONUT OIL (REFINED)].
Calorie Breakdown
At 467 calories per 100 grams, WAYMOUTH FARMS, CARAMEL SWIRLED GINGERBREAD GRAHMS gets 6% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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