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Wells Enterprises — VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS, VANILLA GRAHAM SWIRL

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
143 Calories
7.8g Protein
23.4g Carbs
5.8g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 65mg 3%
Total Carbohydrate 23.4g 9%
Dietary Fiber 6.5g 23%
Total Sugars 9.1g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 21%
Carbs 23.4g 63%
Fat 5.8g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 195 MG 15%
Iron, Fe 0 MG 0%
Potassium, K 110 MG 2%
Sodium, Na 65 MG 3%

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Target — CHOCOLATE FUDGE BROWNIE ICE CREAM SWIRLED WITH FUDGE & BROWNIES, CHOCOLATE FUDGE BROWNIE 230 3.5g 33.3g 9.2g Meijer — CAMPFIRE TOASTED S'MORES TOASTED MARSHMALLOW FLAVORED PREMIUM ICE CREAM WITH GRAHAM CRACKER SWIRL & MILK CHOCOLATE FLAVORED FLAKES, CAMPFIRE TOASTED S'MORES 279 2.9g 30.9g 17.7g Meijer — ALWAYS IN SEASON ORANGE SHERBET, ALWAYS IN SEASON ORANGE 128 1.2g 30.2g 1.2g Meijer — DENALI CHOCOLATE MOOSE TRACKS CHOCOLATE FROZEN YOGURT WITH PEANUT BUTTER CUPS AND FAMOUS MOOSE TRACKS FUDGE, DENALI CHOCOLATE MOOSE TRACKS 212 3.5g 35.3g 8.2g Meijer — COCOA FROYO CHOCOLATE LOW FAT YOGURT, COCOA FROYO CHOCOLATE 156 3.1g 31.3g 3.1g Meijer — MIDNIGHT SNACK BLACK RASPBERRY FLAVORED PREMIUM ICE CREAM WITH CHOCOLATE FLAVORED FLAKES, MIDNIGHT SNACK BLACK RASPBERRY 221 2.9g 27.9g 11.8g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS, VANILLA GRAHAM SWIRL

VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS, VANILLA GRAHAM SWIRL is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 23.4g of carbohydrates, and 5.8g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

ULTRA-FILTERED NONFAT MILK*, CREAM, INULIN, ERYTHRITOL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF POWDERED SUGAR, HONEY, NATURAL FLAVORS, STEVIA LEAF EXTRACT (REB M), WHOLE WHEAT FLOUR, GRAHAM FLOUR, PALM OIL, SKIM MILK, SUNFLOWER LECITHIN, SALT, MOLASSES, BAKING SODA, SOY LECITHIN, CAROB BEAN GUM, VITAMIN A PALMITATE.

Dietary Information

VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS, VANILLA GRAHAM SWIRL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS, VANILLA GRAHAM SWIRL gets 22% of its calories from protein, 65% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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