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Topco Associates — UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded
49 Calories
0.8g Protein
12.3g Carbs
0.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.1g 15%
Total Sugars 7.4g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 6%
Carbs 12.3g 91%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 123 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
TOPS, ORANGE JUICE FROZEN CONCENTRATE 155 0g 38.0g 0g Old Orchard — LEMONADE FLAVORED JUICE DRINK FROM CONCENTRATE, LEMONADE 150 0g 33.3g 0g Hannaford Bros — LIMEADE FROZEN CONCENTRATE 200 2.2g 57.8g 0g Old Orchard — FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, FRUIT PUNCH 150 0g 35g 0g FOOD LION, LIMEADE 250 0g 61.4g 0g HANNAFORD, LEMONADE FROZEN CONCENTRATE 244 2.2g 64.4g 0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY

Food Club Unsweetened Berry Medley from Topco Associates is a frozen mix of blackberries, blueberries, raspberries, and whole strawberries with no added sugar. Each 122g serving provides just 49 calories, 0.82g of protein, 12.3g of carbohydrates, and 4.1g of fiber, making it a very low-calorie, high-fiber frozen berry blend.

Ingredients

BLACKBERRIES, BLUEBERRIES, RASPBERRIES, STRAWBERRIES.

Dietary Information

UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY gets 7% of its calories from protein, 100% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY

See how Topco Associates — UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY compares to other foods in terms of nutrition:

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