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Know what is on your plate.

Mars Chocolate North America, TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES

Candy Mars Chocolate North America LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.3g Protein
70g Carbs
20g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 70g 75%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 67mg 3%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 63.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES

M&Ms Twist-N-Pour Milk Chocolate Candies by Mars Chocolate North America are classic sugar-coated milk chocolate candies in a convenient novelty dispenser. Each 30 g serving has 500 calories, 3.33 g of protein, 70 g of carbs, 20 g of fat, and 3.3 g of fiber, a familiar and portable chocolate candy option.

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA.

Calorie Breakdown

At 500 calories per 100 grams, TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES gets 3% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mars Chocolate North America, TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES

See how Mars Chocolate North America, TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES compares to other foods in terms of nutrition:

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