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Hy-Vee — TURKEY SAUSAGE, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, TURKEY SAUSAGE, EGG WHITE AND CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Hy-Vee, Inc. Branded
171 Calories
12.3g Protein
15.8g Carbs
5.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 486mg 21%
Total Carbohydrate 15.8g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 37%
Carbs 15.8g 47%
Fat 5.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 1.9 MG 10%
Sodium, Na 486 MG 21%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
ConAgra Foods Packaged — ODOM'S TENNESSEE PRIDE, CROISSANT EGG AND CHEESE SANDWICH, SAUSAGE, ODOM'S TENNESSEE PRIDE, CROISSANT EGG AND CHEESE SANDWICH, SAUSAGE 321 10.7g 22.3g 21.4g ConAgra Foods Packaged — SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES, SAUSAGE & BUTTERMILK 370 8.7g 28.3g 23.9g ConAgra Foods Packaged — SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES, BUTTERMILK 370 8.7g 28.3g 23.9g ConAgra Foods Packaged — JUMBO SAUSAGE & EGG BUTTERMILK BISCUITS, SAUSAGE & EGG BUTTERMILK 325 9.2g 22.5g 21.7g Topco Associates — SAUSAGE, EGG & CHEESE SEASONED SAUSAGE WITH SCRAMBLED EGGS & CHEDDAR CHEESE IN A CRISPY GOLDEN CRUST BREAKFAST STUFFED SANDWICHES, SAUSAGE, EGG & CHEESE 276 7.1g 33.1g 11.8g Heinz Frozen Food — READY BAKE BREAKFAST CHEESY HASH BROWNS, SAUSAGE & EGGS 172 8.1g 10.1g 11.1g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About TURKEY SAUSAGE, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, TURKEY SAUSAGE, EGG WHITE AND CHEESE

Hy-Vee turkey sausage, egg white, and cheese sandwich on a whole wheat English muffin, a complete frozen breakfast in one package. A 146g serving has 171 calories, 12.33g protein, 15.75g carbohydrates, and 5.48g fat, with 1.4g fiber. The turkey sausage and egg whites together provide a solid protein boost while keeping fat and calories low compared to typical breakfast sandwiches. Contains wheat, eggs, milk, and soy. A practical high-protein start to the day.

Ingredients

ENGLISH MUFFIN (WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: AZODICARBONAMIDE DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN); TURKEY SAUSAGE (TURKEY, DEXTROSE, SALT, POTASSIUM CHLORIDE, SPICES, SUGAR, DEHYDRATED ONION, GROUND CELERY SEED); EGG WHITE PATTY (EGG WHITES, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM); PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN).

Dietary Information

Notable micronutrients in TURKEY SAUSAGE, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, TURKEY SAUSAGE, EGG WHITE AND CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, TURKEY SAUSAGE, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, TURKEY SAUSAGE, EGG WHITE AND CHEESE gets 29% of its calories from protein, 37% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee — TURKEY SAUSAGE, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, TURKEY SAUSAGE, EGG WHITE AND CHEESE

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