Zatarain's — TUNA CAKE MIX, TUNA CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130.4 MG | 145% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,217 MG | 53% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (145% of Daily Value per 100g).
About TUNA CAKE MIX, TUNA CAKE
Zatarain's Tuna Cake Mix is a dry breading and seasoning blend made from bread crumbs, onion, potato flake, red bell pepper, romano and parmesan cheeses, garlic, and MSG with spices including red pepper, turmeric, and caramel color. A 23g dry serving has 348 calories, 8.7g protein, 73.91g carbs, 2.17g fat, and 4.3g fiber. Mix it with canned tuna and eggs to form tuna cakes for pan-frying.
Ingredients
BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BREAD CRUMB (BLEACHED WHEAT FLOUR), ONION, POTATO FLAKE, RED BELL PEPPER, SALT, CORN MALTODEXTRIN, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR (INCLUDING MILK), SUGAR, VINEGAR, WHEY, BUTTERMILK POWDER, YEAST EXTRACT, HYDROLYZED CORN GLUTEN & SOY PROTEIN, SODIUM PHOSPHATE, DEXTROSE, MOLASSES, LEMON PUREE, CORN SYRUP SOLIDS, TURMERIC, CARAMEL COLOR, DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS), AND EXTRACTIVES OF ANNATTO.
Dietary Information
TUNA CAKE MIX, TUNA CAKE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA CAKE MIX, TUNA CAKE include Vitamin C, total ascorbic acid (145% DV) , and Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, TUNA CAKE MIX, TUNA CAKE gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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