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Know what is on your plate.

Glencourt, TRIPLE BERRY WITH KALE ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES, BLUEBERRY, APPLE, BLACKBERRY, RASPBERRY, KALE

Frozen Fruit & Fruit Juice Concentrates Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
0.7g Protein
12.4g Carbs
0.3g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.4g 92%
Fat 0.3g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.4g 5%
Dietary Fiber 3.4g 12%
Total Sugars 7.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.5mg 3%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.7 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 138 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About TRIPLE BERRY WITH KALE ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES, BLUEBERRY, APPLE, BLACKBERRY, RASPBERRY, KALE

TRIPLE BERRY WITH KALE ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES, BLUEBERRY, APPLE, BLACKBERRY, RASPBERRY, KALE is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.4g of carbohydrates, and 0.3g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ORGANIC CULTIVATED BLUEBERRIES, ORGANIC DICED APPLES (ORGANIC DICED APPLES, ASCORBIC ACID, CITRIC ACID [TO PROMOTE COLOR RETENTION]), ORGANIC WHOLE BLACKBERRIES, ORGANIC WHOLE RASPBERRIES, ORGANIC KALE.

Dietary Information

TRIPLE BERRY WITH KALE ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES, BLUEBERRY, APPLE, BLACKBERRY, RASPBERRY, KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, TRIPLE BERRY WITH KALE ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES, BLUEBERRY, APPLE, BLACKBERRY, RASPBERRY, KALE gets 6% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, TRIPLE BERRY WITH KALE ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES, BLUEBERRY, APPLE, BLACKBERRY, RASPBERRY, KALE

See how Glencourt, TRIPLE BERRY WITH KALE ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES, BLUEBERRY, APPLE, BLACKBERRY, RASPBERRY, KALE compares to other foods in terms of nutrition:

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