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Know what is on your plate.

Lotus, TRICOLOR BLEND ORGANIC RICE, TRICOLOR BLEND

Rice Lotus Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
6.7g Protein
77.8g Carbs
2.2g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 77.8g 90%
Fat 2.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 2.2mg 12%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.2 MG 12%
Potassium, K 218 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About TRICOLOR BLEND ORGANIC RICE, TRICOLOR BLEND

TRICOLOR BLEND ORGANIC RICE, TRICOLOR BLEND is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

ORGANIC BROWN AND RED RICE

Dietary Information

TRICOLOR BLEND ORGANIC RICE, TRICOLOR BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, TRICOLOR BLEND ORGANIC RICE, TRICOLOR BLEND gets 7% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lotus, TRICOLOR BLEND ORGANIC RICE, TRICOLOR BLEND

See how Lotus, TRICOLOR BLEND ORGANIC RICE, TRICOLOR BLEND compares to other foods in terms of nutrition:

More in Rice

Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.

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