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Y I — TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS

Pasta by Shape & Type Y I, Inc. Branded
333 Calories
13.3g Protein
62.2g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 18%
Carbs 62.2g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 11 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Alanric Food Distributors — 100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT, TUBETTI #62 357 10.7g 75g 0.9g Alanric Food Distributors — 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT, ELICOIDALI #21 357 10.7g 75g 0.9g Whole — MACARONI PRODUCT, ORECCHIETTE RIGATE 357 10.7g 76.8g 1.8g Wal-Mart — ARTISAN CHEESE BLEND SUNDRIED TOMATO RAVIOLI 226 11.0g 28.1g 7.5g Wal-Mart — ENRICHED MACARONI PRODUCT PENNE PASTA 375 14.3g 73.2g 1.8g Kroger — MACARONI PRODUCT, ITALIAN PENNE RIGATE 357 12.5g 73.2g 0.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS

Trader Joe's whole durum wheat couscous is a single-ingredient product made from whole durum wheat semolina. Per 100g: 333 calories, 13.3g protein, 62.2g carbs, no fat, and 6.7g fiber. The whole wheat version retains more bran than refined couscous, contributing to the higher fiber content. It cooks in minutes by absorbing boiling water and serves as a quick side dish, salad base, or light grain bowl ingredient.

Ingredients

WHOLE DURUM WHEAT SEMOLINA.

Dietary Information

TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS gets 16% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Y I — TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS

See how Y I — TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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