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Scimeca's Food Dist, TRADER JOE'S, LENTIL SOUP

Canned Soup Scimeca's Food Dist Branded
65 Calories
3.7g Protein
11.8g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 23%
Carbs 11.8g 74%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 269 MG 12%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
Campbell Soup, JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP 58 2.9g 10g 0.6g Campbell Soup, SOUP, BEEF RIB ROAST WITH POTATOES & HERBS 46 2.5g 7.1g 0.6g Campbell Soup, HEARTY PIZZA WITH SAUSAGE & PEPPERONI SOUP, HEARTY PIZZA WITH SAUSAGE & PEPPERONI 75 2.9g 8.3g 3.3g Campbell Soup, SLOW ROASTED BEEF WITH MUSHROOMS SOUP, SLOW ROASTED BEEF WITH MUSHROOMS 46 2.9g 7.1g 0.8g Campbell Soup, GRILLED CHICKEN WITH VEGETABLES & PASTA SOUP, GRILLED CHICKEN WITH VEGETABLES & PASTA 38 2.5g 5.4g 0.8g Campbell Soup, HEARTY PIZZA WITH SAUSAGE & PEPPERONI SOUP 75 2.9g 8.3g 3.3g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About TRADER JOE'S, LENTIL SOUP

Trader Joe's lentil soup is a ready-to-eat canned soup made with lentils, carrots, potatoes, leeks, onions, spinach, and olive oil, thickened with modified corn starch and wheat flour and seasoned with spices, garlic, and tomato paste. Per 100g: 65 calories, 3.7g protein, 11.8g carbs, 0.4g fat, and 2.4g fiber. A hearty, vegetable-forward soup that provides a satisfying plant-based meal with minimal preparation.

Ingredients

WATER, LENTILS, CARROTS, POTATOES, LEEKS, ONIONS, SPINACH, MODIFIED CORN STARCH, WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, SALT, OLIVE OIL, TOMATO PASTE, SPIRIT VINEGAR, THICKENER (GUAR GUM), SUGAR, ASCORBIC ACID (VITAMIN C), SPICES, GARLIC.

Dietary Information

TRADER JOE'S, LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADER JOE'S, LENTIL SOUP include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 65 calories per 100 grams, TRADER JOE'S, LENTIL SOUP gets 23% of its calories from protein, 73% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Scimeca's Food Dist, TRADER JOE'S, LENTIL SOUP

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