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Know what is on your plate.

Rouse's Enterprises, TOMATO ORGANIC KETCHUP, TOMATO

Ketchup, Mustard, BBQ & Cheese Sauce Rouse's Enterprises, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

1,941 Calories
29.4g Protein
205.9g Carbs
35.3g Fat
35.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 29.4g 11%
Carbs 205.9g 76%
Fat 35.3g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 1,941
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 11.8g 59%
Trans Fat 11.8g
Cholesterol 88mg 29%
Sodium 1,412mg 61%
Total Carbohydrate 205.9g 75%
Dietary Fiber 35.3g 126%
Total Sugars 41.2g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 1,176mg 90%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 1,176 MG 90%
Iron, Fe 5.9 MG 33%
Potassium, K 0 MG 0%
Sodium, Na 1,412 MG 61%

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (35.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (90% of Daily Value per 100g).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About TOMATO ORGANIC KETCHUP, TOMATO

This organic ketchup is made with organic tomato concentrate and sweetened with organic sugar. It's a flavorful condiment suitable for various dishes. Nutritionally, this ketchup is high in carbohydrates and contains some fat and protein. With 1941 calories per 100g, it is energy-dense and should be consumed in moderation as part of a balanced diet. Consider portion sizes and frequency of use to manage overall caloric and carbohydrate intake. This ketchup falls within the Ketchup, Mustard, BBQ & Cheese Sauce category. Its simple ingredient list includes organic spices and onion powder for added flavor.

Ingredients

ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC SPICES.

Dietary Information

TOMATO ORGANIC KETCHUP, TOMATO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO ORGANIC KETCHUP, TOMATO include Calcium, Ca (90% DV) , Sodium, Na (61% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,941 calories per 100 grams, TOMATO ORGANIC KETCHUP, TOMATO gets 6% of its calories from protein, 42% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rouse's Enterprises, TOMATO ORGANIC KETCHUP, TOMATO

See how Rouse's Enterprises, TOMATO ORGANIC KETCHUP, TOMATO compares to other foods in terms of nutrition:

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