Turtle Island — TOFURKY, QUICHE VEGAN SAUSAGE & VEGGIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About TOFURKY, QUICHE VEGAN SAUSAGE & VEGGIE
Tofurky Quiche Vegan Sausage and Veggie from Turtle Island Foods is a fully plant-based frozen quiche with a filling of organic tofu, Tofurky Italian-style sausage, zucchini, tomatoes, bell peppers, poblano chiles, and vegan cheese, in a whole grain stone-ground soft wheat crust. Per 100g: 244 calories, 20.2g carbohydrates, 10.8g protein, 13.2g fat, and 4.7g fiber. Free of animal products; contains soy and wheat. A substantial vegan breakfast or brunch option.
Ingredients
QUICHE FILLING: WATER, TOFURKY ITALIAN SAUSAGE (ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], VITAL WHEAT GLUTEN, EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, SHOYU SOY SAUCE [WATER, NON-GMO ENGINEERED SOYBEANS, WHEAT, SALT, CULTURE], SUN-DRIED TOMATOES, ORGANIC SOY FLOUR, BASIL, BLACK PEPPER, SPICES, GRANULATED GARLIC, SALT, CHILI PEPPER), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), ZUCCHINI, TOMATOES, GREEN BELL PEPPERS, POBLANO CHILES, RED BELL PEPPERS, RED ONIONS, NON-GMO SOY PROTEIN POWDER, VEGAN CHEESE (FILTERED WATER, TAPIOCA AND OR/PEA STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SAFFLOWER OL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, DRIED YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID [DERIVED FROM SUGAR], TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL]), RICE STARCH, DRIED YEAST, VEGAN NATURAL FLAVORS (CONTAINS MALTODEXTRIN, NATURAL FLAVORS, LACTIC ACID [DERIVED FROM SUGAR], SALT), SPICES, DRIED SPINACH, CARRAGEENAN, KONJAC, DEXTROSE, POSTASSIUM CHLORIDE, BETA CAROTENE, MODIFIED VEGETABLE GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GENETICALLY ENGINEERED CORN STARCH), XANTHAN GUM, SEA SALT. CRUST: WHOLE GRAIN STONE GROUND SOFT WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.
Calorie Breakdown
At 244 calories per 100 grams, TOFURKY, QUICHE VEGAN SAUSAGE & VEGGIE gets 18% of its calories from protein, 33% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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