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Know what is on your plate.

TINE, EKTE (PURE) GJETOST CHEESE

Cheese Tine SA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
39.3g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 14%
Carbs 39.3g 50%
Fat 28.6g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 304mg 13%
Total Carbohydrate 39.3g 14%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).

About TINE, EKTE (PURE) GJETOST CHEESE

TINE Ekte Gjetost is a traditional Norwegian brown cheese made from concentrated whey, cream, and goat's milk. Its caramel-like flavor and dense texture come from slow cooking the whey sugars. A 28 g serving provides 429 calories, 10.7 g of protein, 39.3 g of carbs, and 28.6 g of fat. It is typically sliced thin and served on crispbread.

Ingredients

WHEY, CREAM, PASTEURIZED GOAT'S MILK.

Dietary Information

Notable micronutrients in TINE, EKTE (PURE) GJETOST CHEESE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, TINE, EKTE (PURE) GJETOST CHEESE gets 10% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TINE, EKTE (PURE) GJETOST CHEESE

See how TINE, EKTE (PURE) GJETOST CHEESE compares to other foods in terms of nutrition:

More in Cheese

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