THREE CHEESE TAQUITOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About THREE CHEESE TAQUITOS
THREE CHEESE TAQUITOS is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 34.1g of carbohydrates, and 15.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
TORTILLA: CORN MASA FLOUR (CORN MASA FLOUR, LIME), WATER, SALT, FILLING: PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], MODIFIED FOOD STARCH, CREAM CHEESE [CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS)], HIGH OLEIC CANOLA OIL, NONFAT DRY MILK, WHEY, SALT, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, CORN STARCH, LACTIC ACID, PROPIONIC ACID, MONOGLYCERIDES, CARRAGEENAN, SUGAR, YEAST EXTRACT, BUTTER OIL, NATURAL FLAVOR, ANNATTO COLOR, CITRIC ACID), WATER, CHEESE SAUCE MIX (A DEHYDRATED BLEND OF WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], NATURAL FLAVOR, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM]), MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SKIM MILK, SOYBEAN OIL, SALT, CALCIUM SULFATE, CORN MASA FLOUR.
Dietary Information
Notable micronutrients in THREE CHEESE TAQUITOS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, THREE CHEESE TAQUITOS gets 10% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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