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Know what is on your plate.

MAMA COZZI'S PIZZA KITCHEN, THREE-CHEESE CAULIFLOWER CRUST PIZZA, THREE-CHEESE

Crusts & Dough MAMA COZZI'S PIZZA KITCHEN Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

6 Calories
14.7g Protein
18.0g Carbs
11.5g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 33%
Carbs 18.0g 41%
Fat 11.5g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 6
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 6.4g 32%
Trans Fat 0.3g
Cholesterol 32mg 11%
Sodium 558mg 24%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 3.2g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 0.6mg 3%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 0.6 MG 3%
Potassium, K 109 MG 2%
Sodium, Na 558 MG 24%

Nutrition Highlights

  • Very low in calories (6 kcal per 100g), suitable for weight management.
  • Good source of protein with 14.7g per 100g.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Sodium, Na (24% DV).

About THREE-CHEESE CAULIFLOWER CRUST PIZZA, THREE-CHEESE

Mama Cozzi's Pizza Kitchen Three-Cheese Cauliflower Crust Pizza is an Aldi private-label frozen pizza built on a cauliflower and mozzarella-based crust with mozzarella, asiago, and fontina cheese toppings. The per-100-g macros reflect a calorie value with 14.7 g protein, 18 g carbohydrates, 11.5 g fat, and 1.9 g fiber. The cauliflower crust combines cauliflower, low-moisture mozzarella, rice flour, egg whites, rice starch, and milled flax seeds bound with yeast, sugar, and cultured brown rice for structure. The tomato sauce uses crushed tomatoes and tomato puree with canola oil, garlic, and dehydrated onion. The three-cheese topping adds Romano, asiago, and fontina alongside the mozzarella. Contains milk and egg. A lower-carbohydrate pizza alternative for those reducing grain-based carbs; the cauliflower crust substantially reduces starch compared to traditional dough.

Ingredients

INGREDIENTS: CAULIFLOWER CRUST: CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR, WATER, EGG WHITES, RICE STARCH, MILLED FLAX SEEDS, YEAST, SUGAR, SALT, SPICES, CULTURED BROWN RICE, SAUCE: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES) TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT SPICES, CANOLA OIL, CITRIC ACID, GARLIC, DEHYDRATED ONION, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOASTED ONION POWDER. LOW MOISTURE PART-SKIM MILK MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. ASIAGO CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. FONTINA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

THREE-CHEESE CAULIFLOWER CRUST PIZZA, THREE-CHEESE is considered very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in THREE-CHEESE CAULIFLOWER CRUST PIZZA, THREE-CHEESE include Calcium, Ca (30% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 6 calories per 100 grams, THREE-CHEESE CAULIFLOWER CRUST PIZZA, THREE-CHEESE gets 983% of its calories from protein, 1197% from carbohydrates, and 1731% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MAMA COZZI'S PIZZA KITCHEN, THREE-CHEESE CAULIFLOWER CRUST PIZZA, THREE-CHEESE

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