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Know what is on your plate.

Flowers, THIN & CRISPY CAKE CRISPS, CHOCOLATE

Cookies & Biscuits Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

544 Calories
3.5g Protein
63.2g Carbs
31.6g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 63.2g 64%
Fat 31.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 544
% Daily Value*
Total Fat 31.6g 40%
Saturated Fat 15.8g 79%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 63.2g 23%
Dietary Fiber 3.5g 13%
Total Sugars 33.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 281 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About THIN & CRISPY CAKE CRISPS, CHOCOLATE

Mrs. Freshleys Thin and Crispy Chocolate Cake Crisps from Flowers Foods deliver 544 calories per 57g serving with 63.16g of carbs, 31.58g of fat, 3.51g of protein, and 3.5g of fiber. Made with palm oil, cocoa, and high fructose corn syrup, these are a calorie-dense, fat-heavy chocolate cookie crisp.

Ingredients

SUGAR, PALM OIL, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVOR, WATER, SOY LECITHIN.

Calorie Breakdown

At 544 calories per 100 grams, THIN & CRISPY CAKE CRISPS, CHOCOLATE gets 3% of its calories from protein, 46% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers, THIN & CRISPY CAKE CRISPS, CHOCOLATE

See how Flowers, THIN & CRISPY CAKE CRISPS, CHOCOLATE compares to other foods in terms of nutrition:

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