Spero — THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 211 MG | 50% | |
| Sodium, Na | 579 MG | 25% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Manganese, Mn (43% DV).
About THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT
Spero goat cheese alternative made from sunflower seeds, coconut oil, and probiotic cultures. A 38g serving provides 368 calories, 10.5g carbs, 31.6g fat, 13.2g protein, and 5.3g fiber. A dairy-free alternative to traditional goat cheese with a tangy flavor from the probiotic cultures. Higher in fiber than conventional cheeses due to the sunflower seed base. Suitable for vegan diets.
Ingredients
SUNFLOWER SEEDS, WATER, COCONUT OIL, NATURAL FLAVORS, SALT, & PROBIOTIC CULTURES.
Dietary Information
THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT include Thiamin (83% DV) , Selenium, Se (51% DV) , Magnesium, Mg (50% DV) , Vitamin B-6 (46% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT gets 14% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Spero — THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT
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