Post Consumer — THE BAR UNDONE GRANOLA SNACK MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About THE BAR UNDONE GRANOLA SNACK MIX
Post The Bar Undone Granola Snack Mix is a high-protein blend of whole grain oat granola with protein crisps (from pea protein, defatted wheat germ, and rice flour), roasted soy nuts, honey-roasted peanuts, dark chocolate chunks, almonds, and chia and flax seeds. Per 100g it delivers 475 calories, 20g protein, 45g carbs, 27.5g fat, and 10g fiber. The combination of multiple protein sources and seeds makes it a more nutritionally complex snack than standard nut mixes or trail mixes.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, PROTEIN CRISPS [DEFATTED WHEAT GERM, RICE FLOUR, PEA PROTEIN, TAPIOCA STARCH], VEGETABLE OIL [CANOLA AND /OR SAFFLOWER AND /OR SUNFLOWER OIL], RICE FLOUR, HONEY, CHIA SEEDS, FLAX SEEDS, QUINOA FLAKES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS [NATURAL VITAMIN E TO MAINTAIN FRESHNESS]), ROASTED SOY NUTS (SOYBEANS, SUNFLOWER OIL, SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CORN OIL, HONEY, MODIFIED TAPIOCA STARCH, SALT), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), ALMONDS.
Dietary Information
THE BAR UNDONE GRANOLA SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE BAR UNDONE GRANOLA SNACK MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, THE BAR UNDONE GRANOLA SNACK MIX gets 17% of its calories from protein, 38% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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