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TASSOS, HALKIDIKIS GREEN GREEK OLIVES

Pickles, Olives, Peppers & Relishes Tassos Enterprises LLC Branded
114 Calories
1.4g Protein
4.3g Carbs
8.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 4.3g 2%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 10%
Carbs 4.3g 30%
Fat 8.6g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (36% DV).

About TASSOS, HALKIDIKIS GREEN GREEK OLIVES

TASSOS, HALKIDIKIS GREEN GREEK OLIVES is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 4.3g of carbohydrates, and 8.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

FERMENTED AND PASTEURIZED WHOLE HALKIDIKIS OLIVES, WATER, SEA SALT 5%, CITRIC ACID, HERBS.

Dietary Information

TASSOS, HALKIDIKIS GREEN GREEK OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in TASSOS, HALKIDIKIS GREEN GREEK OLIVES include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 114 calories per 100 grams, TASSOS, HALKIDIKIS GREEN GREEK OLIVES gets 5% of its calories from protein, 15% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TASSOS, HALKIDIKIS GREEN GREEK OLIVES

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