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International Food Solutions — Tangerine Chicken

Meat/Poultry/Other Animals Prepared/Processed International Food Solutions, Inc. Branded
210 Calories
12g Protein
26g Carbs
7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 420mg 18%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 13g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 27%
Carbs 26g 58%
Fat 7g 15%

Minerals

Nutrient Amount % DV
Sodium, Na 420 MG 18%

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About Tangerine Chicken

Green Dragon's Tangerine Chicken starts from diced chicken leg meat brined in water and sodium phosphates, then battered and breaded with whole wheat flour, corn starch and enriched wheat flour, seasoned with garlic powder, onion powder and paprika extractives before presumably being finished in a tangerine sauce. A 110.56 gram serving has 210 calories, 12g protein, 7g fat, 26g carbs and 1g fiber, a breaded, fried style frozen entree.

Ingredients

Diced Chicken Leg Meat, Water, Sodium Phosphates. BATTERED AND BREADED WITH: Whole Wheat Flour, Water, Corn Starch, Salt, Modified Corn Starch, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Enriched Wheat Flour (WheatFlour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Spices, Extractives ofPaprika, Spice Extractives. PREDUSTED WITH: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Gluten, Dried Egg Whites, Salt, Sodium Acid Pyrophosphate, Leavening (SodiumBicarbonate), Extractives of Paprika. TANGERINE SAUCE: Water, Brown Sugar, Distilled White Vinegar, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Contains Less Than 2% Of Tangerine Juice Concentrate, Spices, Garlic, Crushed Chili Peppers, Yeast Extract, Citric Acid, Modified Com Starch, Cultured Dextrose, Maltodextrin, Xanthan Gum.CONTAINS: WHEAT, EGGS AND SOY.

Calorie Breakdown

At 210 calories per 100 grams, Tangerine Chicken gets 23% of its calories from protein, 50% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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