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Land O'Lakes — SWISS PREMIUM DELI CHEESE, SWISS

Cheese Land O'Lakes, Inc. Branded
393 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 500mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Lactalis American — MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE, MOZZARELLA 300 23.3g 3.3g 23.3g Great Lakes Cheese — SHREDDED MILD CHEDDAR CHEESE, CHEDDAR 393 21.4g 7.1g 32.1g Great Lakes Cheese — SHREDDED LOW-MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE, MOZZARELLA 321 21.4g 3.6g 25g Belgioioso Cheese — FRESH MOZZARELLA CHEESE, MOZZARELLA 250 17.9g 3.6g 17.9g Agri-Mark — EMPIRE PEPPER JACK NEW YORK STATE CHEESE, EMPIRE PEPPER JACK 393 21.4g 3.6g 28.6g Esti — MOZZARELLA STYLE WITH EXTRA VIRGIN OLIVE OIL, MOZZARELLA STYLE 305 0g 20g 25g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About SWISS PREMIUM DELI CHEESE, SWISS

Land O Lakes Swiss Premium Deli Cheese is made with just three ingredients: cultured milk, salt, and enzymes. A 28g serving contains 28.57g protein, 28.57g fat, and 3.57g carbs. Swiss cheese has a mild, slightly nutty flavor that works well in cold deli sandwiches, on cheese boards, or melted onto a hot sandwich. Its high protein content makes each slice a satisfying addition to a meal.

Ingredients

CULTURED MILK, SALT, ENZYMES.

Dietary Information

SWISS PREMIUM DELI CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS PREMIUM DELI CHEESE, SWISS include Calcium, Ca (55% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWISS PREMIUM DELI CHEESE, SWISS gets 29% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Land O'Lakes — SWISS PREMIUM DELI CHEESE, SWISS

See how Land O'Lakes — SWISS PREMIUM DELI CHEESE, SWISS compares to other foods in terms of nutrition:

More in Cheese

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