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Know what is on your plate.

Quaker Oats, SWEET & SPICY CHILI RICE CRISPS, CHILI

Other Snacks The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
71.4g Carbs
16.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 71.4g 75%
Fat 16.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 214 MG 5%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About SWEET & SPICY CHILI RICE CRISPS, CHILI

SWEET & SPICY CHILI RICE CRISPS, CHILI is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), SUGAR, SALT, CORN MALTODEXTRIN, FRUCTOSE, DRIED SOY SAUCE (SOYBEAN, SALT), HYDROLYZED CORN AND SOY PROTEIN, VINEGAR SOLIDS, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS)

Dietary Information

Notable micronutrients in SWEET & SPICY CHILI RICE CRISPS, CHILI include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SWEET & SPICY CHILI RICE CRISPS, CHILI gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, SWEET & SPICY CHILI RICE CRISPS, CHILI

See how Quaker Oats, SWEET & SPICY CHILI RICE CRISPS, CHILI compares to other foods in terms of nutrition:

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