SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE
H-E-B Sweet and Sassy Spinach Salad with Quinoa and Kale is a pre-assembled salad with baby spinach, quinoa, kale, feta cheese, glazed pecans, dried cranberries, sun-dried pears, and balsamic vinaigrette. A 189g serving provides 201 calories, 20.11g of carbs, 11.11g of fat, 5.29g of protein, and 2.6g of fiber. A complete ready-to-eat salad suited to a balanced lunch.
Ingredients
BABY SPINACH, WHITE QUINOA (WATER, WHITE QUINOA), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), KALE, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), GLAZED PECANS (PECANS, SUGAR, WATER, CANOLA OIL, SEASONING [PAPRIKA, SPICES, SALT, GARLIC, ONION, CALCIUM STEARATE AND CALCIUM SILICATE {AS ANTI-CAKING AGENTS}]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUN DRIED PEARS (PEARS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]).
Dietary Information
Notable micronutrients in SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE gets 11% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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