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General Mills — SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED

Snack, Energy & Granola Bars General Mills, Inc. Branded
472 Calories
9.4g Protein
56.6g Carbs
24.5g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 24.5g 31%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 56.6g 21%
Dietary Fiber 5.7g 20%
Total Sugars 24.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 56.6g 63%
Fat 24.5g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 236 MG 10%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Abbott Laboratories — SIMPLE NUTRITION BARS, ROASTED CASHEW & DARK CHOCOLATE 475 27.5g 37.5g 22.5g Abbott Laboratories — OATMEAL CHOCOLATE CHUNK BAR 450 25g 45g 20g Abbott Laboratories — SNACKS BARS, SALTED DECADENCE DARK CHOCOLATE & ALMONDS 444 15.6g 42.2g 26.7g Abbott Laboratories — BAR, ALMOND TOFFEE CRUNCH 500 25g 35g 27.5g Abbott Laboratories — DARK & TEMPTING BALSAMIC FIG & HAZELNUT BAR 422 13.3g 51.1g 20g Abbott Laboratories — HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR 422 13.3g 48.9g 20g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED

Nature Valley Chocolate Nut and Seed Sweet and Salty Chewy Granola XL Bar from General Mills blends roasted peanuts, sunflower seeds, almonds, pumpkin seeds, and semisweet chocolate with whole grain oats. Each 53g bar delivers 472 calories, 9.43g of protein, and 5.7g of fiber, making it a high-fiber, protein-containing energy bar option.

Ingredients

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PALM KERNEL OIL, ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, FRUCTOSE, TAPIOCA SYRUP, COCOA, PUMPKIN SEEDS, VEGETABLE GLYCERIN, CANOLA OIL, SOY LECITHIN, CORN STARCH, SALT, MILK, BAKING SODA, NATURAL FLAVOR.

Dietary Information

SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 472 calories per 100 grams, SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED gets 8% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED

See how General Mills — SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED compares to other foods in terms of nutrition:

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