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Bergin Nut — SWEET AND SALTY HARVEST MIX, SWEET AND SALTY

Other Snacks Bergin Nut Company, Inc. Branded
459 Calories
10.8g Protein
59.5g Carbs
21.6g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 21.6g 28%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 59.5g 22%
Dietary Fiber 2.7g 10%
Total Sugars 43.2g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 59.5g 65%
Fat 21.6g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 189 MG 4%
Sodium, Na 243 MG 11%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Oberto Sausage — PEPPERED THIN STYLE BEEF JERKY, PEPPERED 250 50g 7.1g 5.4g Tillamook Country Smoker — BEEF JERKY 286 35.7g 25g 5.4g Oberto Sausage — COCKTAIL PEP SMOKED SAUSAGE STICKS 500 23.3g 6.7g 43.3g Tillamook Country Smoker — BEEF JERKY, HONEY GLAZED 286 39.3g 25g 5.4g RSJ Ventures — BUFFALO STYLE SMOKED CHICKEN BREAST, SMOKED, BUFFALO STYLE 286 35.7g 7.1g 10.7g S&E Gourmet Cuts — ALL NATURAL BEEF JERKY 179 25g 14.3g 3.6g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About SWEET AND SALTY HARVEST MIX, SWEET AND SALTY

SWEET AND SALTY HARVEST MIX, SWEET AND SALTY is a high-calorie food with 459 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 59.5g of carbohydrates, and 21.6g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, VEGETABLE OIL (COCONUT AND CANOLA OIL], ARTIFICIAL COLORS [INCLUDES FD&C YELLOW #6, YELLOW #5, RED #40 AND BLUE #1]), ROASTED PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL SEA SALT).

Calorie Breakdown

At 459 calories per 100 grams, SWEET AND SALTY HARVEST MIX, SWEET AND SALTY gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut — SWEET AND SALTY HARVEST MIX, SWEET AND SALTY

See how Bergin Nut — SWEET AND SALTY HARVEST MIX, SWEET AND SALTY compares to other foods in terms of nutrition:

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