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Know what is on your plate.

General Mills, SUPER SOUR BERRY FRUIT FLAVORED SNACKS, MIXED BERRY, BLUEBERRY GRAPE, RASPBERRY LEMONADE

Candy General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

355 Calories
0g Protein
77.4g Carbs
4.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 77.4g 94%
Fat 4.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 8%
Total Carbohydrate 77.4g 28%
Dietary Fiber 0g 0%
Total Sugars 45.2g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%

Minerals

Nutrient Amount % DV
Sodium, Na 177 MG 8%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (22% DV).

About SUPER SOUR BERRY FRUIT FLAVORED SNACKS, MIXED BERRY, BLUEBERRY GRAPE, RASPBERRY LEMONADE

Fruit Gushers Super Sour Berry Snacks from General Mills deliver 355 calories per 31g serving with 77.42g of carbs and 4.84g of fat. Made with corn syrup, pear puree, and natural fruit colors, they are a carb-heavy, fat-free chewy fruit snack with no protein or fiber.

Ingredients

SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, COTTONSEED OIL, GLYCERIN, CARRAGEENAN, WHITE GRAPE JUICE CONCENTRATE, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), DEXTROSE, AGAR-AGAR, NATURAL FLAVOR, XANTHAN GUM, COLOR (RED 40, BLUE 1).

Dietary Information

Notable micronutrients in SUPER SOUR BERRY FRUIT FLAVORED SNACKS, MIXED BERRY, BLUEBERRY GRAPE, RASPBERRY LEMONADE include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, SUPER SOUR BERRY FRUIT FLAVORED SNACKS, MIXED BERRY, BLUEBERRY GRAPE, RASPBERRY LEMONADE gets 0% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, SUPER SOUR BERRY FRUIT FLAVORED SNACKS, MIXED BERRY, BLUEBERRY GRAPE, RASPBERRY LEMONADE

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