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Diamond/Sunsweet, SUNSWEET, CALIFORNIA GROWN CHOPPED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SUNSWEET, CALIFORNIA GROWN CHOPPED DATES
Sunsweet California Grown Chopped Dates are pre-cut dried dates with dextrose added to prevent clumping. Per 100g they supply 325 calories, 82.5g of carbohydrates, and 7.5g of dietary fiber, with minimal protein and no fat. California-grown Medjool and Deglet Noor varieties are commonly used for this type of product. Chopped dates are convenient for baking, oatmeal, trail mix, and energy bars.
Ingredients
CALIFORNIA CHOPPED DATES, DEXTROSE.
Dietary Information
SUNSWEET, CALIFORNIA GROWN CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, SUNSWEET, CALIFORNIA GROWN CHOPPED DATES gets 3% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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