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Know what is on your plate.

Firehook Bakery, SUNDRIED TOMATO MEDITERRANEAN BAKED CRACKERS

Flavored Snack Crackers Firehook Bakery, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
14.3g Protein
71.4g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 71.4g 80%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (33% DV).

About SUNDRIED TOMATO MEDITERRANEAN BAKED CRACKERS

Each 28.00g serving of SUNDRIED TOMATO MEDITERRANEAN BAKED CRACKERS contains 357 calories, 14.29g protein, 71.43g carbs, 3.57g fat, 3.6g fiber. With this profile, it stands out as a lean protein source in its category.

Ingredients

WHEAT FLOUR, SUNDRIED TOMATOES, HONEY, YEAST, SALT, OLIVE OIL.

Dietary Information

Notable micronutrients in SUNDRIED TOMATO MEDITERRANEAN BAKED CRACKERS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SUNDRIED TOMATO MEDITERRANEAN BAKED CRACKERS gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Firehook Bakery, SUNDRIED TOMATO MEDITERRANEAN BAKED CRACKERS

See how Firehook Bakery, SUNDRIED TOMATO MEDITERRANEAN BAKED CRACKERS compares to other foods in terms of nutrition:

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