Know what is on your plate.
Raley's, STICK PRETZELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
About STICK PRETZELS
Raley's Stick Pretzels, classic elongated pretzel sticks made from enriched wheat flour, salt, vegetable oil, corn syrup, and yeast. A 28g serving has 393 calories, 10.7g protein, 82.1g carbs, 3.6g fat, and 3.6g fiber. Low in fat and reasonably high in protein relative to their carb content. A crunchy snack that pairs well with mustard, hummus, or cheese dips.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), CORN SYRUP, YEAST.
Dietary Information
Notable micronutrients in STICK PRETZELS include Thiamin (83% DV) , Sodium, Na (59% DV) , Folate, total (54% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, STICK PRETZELS gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, STICK PRETZELS
See how Raley's, STICK PRETZELS compares to other foods in terms of nutrition:
- Raley's, STICK PRETZELS vs Ballreich Bros, POTATO STICKS SMOKEY SWEET MESQUITE
- Raley's, STICK PRETZELS vs Ballreich Bros, MARCELLED POTATO CHIPS
- Raley's, STICK PRETZELS vs Ballreich Bros, MARCELLED POTATO CHIPS
- Raley's, STICK PRETZELS vs Ballreich Bros, MARCELLED POTATO CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.