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Know what is on your plate.

Frito-Lay, STEAK FLAVORED FLAME GRILLED POTATO CHIPS, STEAK

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,143mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Niacin 2.9 MG 18%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 1,143 MG 24%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (24% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Vitamin B-6 (34% DV).

About STEAK FLAVORED FLAME GRILLED POTATO CHIPS, STEAK

Ruffles Steak Flavored Flame Grilled Potato Chips by Frito-Lay are thick-ridged chips with a robust smoky steak seasoning. Each 28g serving delivers 571 calories, 7.14g protein, 53.57g carbs, and 3.6g fiber with 35.71g fat, a bold, savory chip with grill-flavor notes.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), FLAME GRILLED STEAK SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, ONION POWDER, SPICES, MONOSODIUM GLUTAMATE, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS [INCLUDING NATURAL GRILL FLAVOR, NATURAL SMOKE FLAVOR AND NATURAL BEEF TYPE FLAVOR], BROWN SUGAR, SUGAR, GARLIC POWDER, BUTTER [CREAM, SALT], ARTIFICIAL COLOR [INCLUDING YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE]).

Dietary Information

Notable micronutrients in STEAK FLAVORED FLAME GRILLED POTATO CHIPS, STEAK include Vitamin B-6 (34% DV) , Potassium, K (24% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, STEAK FLAVORED FLAME GRILLED POTATO CHIPS, STEAK gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, STEAK FLAVORED FLAME GRILLED POTATO CHIPS, STEAK

See how Frito-Lay, STEAK FLAVORED FLAME GRILLED POTATO CHIPS, STEAK compares to other foods in terms of nutrition:

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