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Tree of Life, SPRING HAVEN FARMS, GOUDA CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About SPRING HAVEN FARMS, GOUDA CHEESE
Spring Haven Farms Gouda is a whole milk Dutch-style cheese with a semi-firm texture and mild, buttery flavor. A 28g serving has 357 calories, 25g protein, 28.6g fat, and no carbohydrates. Made with microbial enzymes and calcium chloride, it is vegetarian-friendly. Works well sliced, melted, or on a cheese board.
Ingredients
PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, ANNATTO (COLORING).
Dietary Information
SPRING HAVEN FARMS, GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SPRING HAVEN FARMS, GOUDA CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SPRING HAVEN FARMS, GOUDA CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tree of Life, SPRING HAVEN FARMS, GOUDA CHEESE
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